Glenna Lampner v2000m/3:00r...3 row
3,500
Meters
19:05.7
Time
2:43.6
Pace
182
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 25:05.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 125 |
January 19, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 3,500 | 2:43.6 | 80 | 574 | 31 | |
| 11:06.9 | 2,000 | 2:46.7 | 76 | 559 | 31 | |
| r: 3:00 | 300 | |||||
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 31 | |
| r: 2:00 | 218 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 32 | |
| r: 1:00 | 129 | |||||
| r647 |
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Workout Graph
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