Glenna Lampner v1:00/2:00r...5 row
2,632
Meters
13:00.0
Time
2:28.1
Pace
143
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 643 |
| Drag Factor | 126 |
January 18, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,632 | 2:28.1 | 108 | 670 | 33 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 36 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 34 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | |
| r: 2:00 | 283 | |||||
| r1,183 |
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Workout Graph
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