Glenna Lampner v2:00/2:00r...5 row
2,739
Meters
14:00.0
Time
2:33.3
Pace
146
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 127 |
January 16, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,739 | 2:33.3 | 97 | 634 | 33 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 36 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 33 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 32 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 34 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 35 | |
| r: 2:00 | 287 | |||||
| r1,186 |
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Workout Graph
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