Glenna Lampner v750m/2:00r...5 row
3,750
Meters
20:32.9
Time
2:44.3
Pace
195
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 30:32.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 124 |
January 13, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 3,750 | 2:44.3 | 79 | 571 | 30 | |
| 4:20.0 | 750 | 2:53.3 | 67 | 531 | 30 | |
| r: 2:00 | 232 | |||||
| 4:05.7 | 750 | 2:43.8 | 80 | 574 | 30 | |
| r: 2:00 | 237 | |||||
| 4:06.4 | 750 | 2:44.2 | 79 | 571 | 30 | |
| r: 2:00 | 217 | |||||
| 4:05.8 | 750 | 2:43.8 | 80 | 573 | 31 | |
| r: 2:00 | 182 | |||||
| 3:54.9 | 750 | 2:36.6 | 91 | 613 | 33 | |
| r: 2:00 | 276 | |||||
| r1,144 |
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Workout Graph
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