Glenna Lampner v1:00/1:00r...10 row
2,113
Meters
10:00.0
Time
2:21.9
Pace
115
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 553 |
| Drag Factor | 126 |
January 12, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 35 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 35 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 36 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 36 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 34 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 35 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 35 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 36 | |
| r: 1:00 | 127 | |||||
| r1,147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.