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Glenna Lampner v10c/0:30r...20 row

3,553

Meters

22:41.3

Time

3:11.5

Pace

200

Calories

Rest Distance1,136
Rest Time10:00.0
Overall Distance4,689
Overall Time32:41.3
Average Watts50
Calories Per Hour471
Stroke Rate26
Stroke Count792
Drag Factor125

January 10, 2025 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:41.3 3,553 3:11.5 50 471 26
0:59.6 188 2:38.5 88 602 34
r: 0:30 64
0:53.5 180 2:28.6 107 667 36
r: 0:30 51
0:54.5 182 2:29.7 104 658 35
r: 0:30 57
0:51.6 178 2:24.9 115 695 36
r: 0:30 41
0:53.2 180 2:27.7 108 673 36
r: 0:30 40
0:51.3 178 2:24.1 117 702 36
r: 0:30 54
0:50.8 177 2:23.5 118 707 35
r: 0:30 55
0:52.5 179 2:26.6 111 681 34
r: 0:30 57
0:51.0 177 2:24.0 117 702 35
r: 0:30 58
6:19.0 180 17:32.7 0 301 4
r: 0:30 70
0:51.4 177 2:25.1 114 693 35
r: 0:30 60
0:51.4 178 2:24.3 116 700 34
r: 0:30 61
0:49.6 175 2:21.7 123 723 35
r: 0:30 54
0:49.6 175 2:21.7 123 723 35
r: 0:30 61
0:51.3 177 2:24.9 115 695 35
r: 0:30 58
0:50.6 177 2:22.9 120 712 34
r: 0:30 56
0:50.1 176 2:22.3 121 717 36
r: 0:30 61
0:49.2 175 2:20.5 126 733 37
r: 0:30 58
0:55.6 179 2:35.3 93 621 35
r: 0:30 64
0:45.7 169 2:15.2 142 787 37
r: 0:30 56
r1,136

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Workout Graph

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