Glenna Lampner v2:00/1:00r...7 row
3,228
Meters
17:00.0
Time
2:37.9
Pace
169
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 125 |
January 08, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,228 | 2:37.9 | 89 | 605 | 31 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 30 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 32 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 31 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 32 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 32 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 126 | |||||
| r623 |
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Workout Graph
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