Glenna Lampner v1000m/1:00r...5 row
5,000
Meters
28:57.5
Time
2:53.7
Pace
254
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 33:57.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 127 |
January 05, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.5 | 5,000 | 2:53.7 | 67 | 529 | 29 | |
| 6:01.3 | 1,000 | 3:00.6 | 59 | 504 | 30 | |
| r: 1:00 | 55 | |||||
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 29 | |
| r: 1:00 | 72 | |||||
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 29 | |
| r: 1:00 | 50 | |||||
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 29 | |
| r: 1:00 | 80 | |||||
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 31 | |
| r: 1:00 | 116 | |||||
| r373 |
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Workout Graph
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