Glenna Lampner v10c/1:00r...6 row
3,931
Meters
20:41.8
Time
2:37.9
Pace
210
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 26:41.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 32 |
| Stroke Count | 795 |
| Drag Factor | 125 |
January 03, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 3,931 | 2:37.9 | 89 | 605 | 32 | |
| 1:04.5 | 192 | 2:47.9 | 74 | 554 | 33 | |
| r: 1:00 | 128 | |||||
| 1:54.2 | 370 | 2:34.3 | 95 | 627 | 34 | |
| r: 1:00 | 107 | |||||
| 2:52.1 | 556 | 2:34.7 | 94 | 624 | 33 | |
| r: 1:00 | 103 | |||||
| 3:58.6 | 751 | 2:38.8 | 87 | 600 | 32 | |
| r: 1:00 | 104 | |||||
| 5:07.4 | 948 | 2:42.1 | 82 | 582 | 32 | |
| r: 1:00 | 88 | |||||
| 5:45.0 | 1,113 | 2:34.9 | 94 | 623 | 33 | |
| r: 1:00 | 112 | |||||
| r642 |
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Workout Graph
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