Glenna Lampner v1:00/1:00r...7 row
2,056
Meters
10:00.0
Time
2:25.9
Pace
111
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 17:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 472 |
| Drag Factor | 124 |
January 02, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 34 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 37 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 36 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 34 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 36 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 34 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 36 | |
| r: 1:00 | 82 | |||||
| r678 |
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Workout Graph
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