Glenna Lampner v1:00/1:00r...7 row
3,262
Meters
16:00.0
Time
2:27.1
Pace
178
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 127 |
December 29, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,262 | 2:27.1 | 110 | 678 | 32 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 33 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 32 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 33 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 32 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 33 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 36 | |
| r: 1:00 | 121 | |||||
| r832 |
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Workout Graph
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