Glenna Lampner v500m/1:00r...6 row
3,000
Meters
14:28.7
Time
2:24.7
Pace
165
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 20:28.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 127 |
December 28, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,000 | 2:24.7 | 115 | 696 | 32 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 33 | |
| r: 1:00 | 93 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 33 | |
| r: 1:00 | 103 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 32 | |
| r: 1:00 | 103 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 33 | |
| r: 1:00 | 87 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 33 | |
| r: 1:00 | 71 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 34 | |
| r: 1:00 | 127 | |||||
| r584 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.