Glenna Lampner v8:00/3:00r...4 row
3,949
Meters
20:00.0
Time
2:31.9
Pace
212
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 893 |
| Drag Factor | 130 |
December 23, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,949 | 2:31.9 | 100 | 643 | 31 | |
| 8:00.0 | 1,533 | 2:36.5 | 91 | 613 | 31 | |
| r: 3:00 | 312 | |||||
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 32 | |
| r: 3:00 | 335 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 32 | |
| r: 3:00 | 350 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 34 | |
| r: 3:00 | 417 | |||||
| r1,414 |
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Workout Graph
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