Glenna Lampner v4:00/3:00r...4 row
2,966
Meters
16:00.0
Time
2:41.8
Pace
154
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 780 |
| Drag Factor | 128 |
December 20, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,966 | 2:41.8 | 83 | 584 | 31 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 31 | |
| r: 3:00 | 400 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 31 | |
| r: 3:00 | 351 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 32 | |
| r: 3:00 | 330 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 32 | |
| r: 3:00 | 399 | |||||
| r1,480 |
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Workout Graph
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