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Glenna Lampner v0:45/0:45r...20 row

3,176

Meters

15:00.0

Time

2:21.6

Pace

173

Calories

Rest Distance1,574
Rest Time15:00.0
Overall Distance4,750
Overall Time30:00.0
Average Watts123
Calories Per Hour723
Stroke Rate35
Stroke Count818
Drag Factor131

December 15, 2024 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,176 2:21.6 123 723 35
0:45.0 141 2:39.5 86 596 36
r: 0:45 96
0:45.0 158 2:22.4 121 717 37
r: 0:45 82
0:45.0 158 2:22.4 121 717 36
r: 0:45 94
0:45.0 159 2:21.5 124 725 35
r: 0:45 91
0:45.0 160 2:20.6 126 733 35
r: 0:45 76
0:45.0 159 2:21.5 124 725 35
r: 0:45 73
0:45.0 159 2:21.5 124 725 35
r: 0:45 75
0:45.0 157 2:23.3 119 709 35
r: 0:45 87
0:45.0 159 2:21.5 124 725 35
r: 0:45 87
0:45.0 157 2:23.3 119 709 36
r: 0:45 69
0:45.0 157 2:23.3 119 709 36
r: 0:45 82
0:45.0 162 2:18.8 131 749 36
r: 0:45 83
0:45.0 161 2:19.7 128 741 36
r: 0:45 61
0:45.0 160 2:20.6 126 733 36
r: 0:45 74
0:45.0 162 2:18.8 131 749 36
r: 0:45 77
0:45.0 160 2:20.6 126 733 35
r: 0:45 75
0:45.0 159 2:21.5 124 725 36
r: 0:45 82
0:45.0 160 2:20.6 126 733 36
r: 0:45 68
0:45.0 160 2:20.6 126 733 37
r: 0:45 61
0:45.0 164 2:17.1 136 766 39
r: 0:45 81
r1,574

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