Glenna Lampner v1000m/3:00r...3 row
3,000
Meters
15:01.6
Time
2:30.2
Pace
163
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 24:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 131 |
December 14, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,000 | 2:30.2 | 103 | 655 | 32 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 32 | |
| r: 3:00 | 376 | |||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 32 | |
| r: 3:00 | 323 | |||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 34 | |
| r: 3:00 | 392 | |||||
| r1,091 |
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Workout Graph
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