Glenna Lampner v20c/0:20r...10 row
3,703
Meters
19:12.7
Time
2:35.6
Pace
200
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,051 |
| Overall Time | 22:32.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 35 |
| Stroke Count | 725 |
| Drag Factor | 125 |
December 05, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 3,703 | 2:35.6 | 93 | 619 | 35 | |
| 1:50.8 | 366 | 2:31.3 | 101 | 647 | 37 | |
| r: 0:20 | 22 | |||||
| 1:47.1 | 361 | 2:28.3 | 107 | 669 | 36 | |
| r: 0:20 | 31 | |||||
| 1:54.0 | 369 | 2:34.4 | 95 | 626 | 35 | |
| r: 0:20 | 37 | |||||
| 1:56.1 | 370 | 2:36.8 | 91 | 611 | 35 | |
| r: 0:20 | 38 | |||||
| 1:55.8 | 372 | 2:35.6 | 93 | 619 | 35 | |
| r: 0:20 | 25 | |||||
| 2:03.0 | 376 | 2:43.5 | 80 | 575 | 34 | |
| r: 0:20 | 36 | |||||
| 1:57.9 | 373 | 2:38.0 | 89 | 605 | 35 | |
| r: 0:20 | 39 | |||||
| 1:56.4 | 373 | 2:36.0 | 92 | 617 | 34 | |
| r: 0:20 | 42 | |||||
| 1:58.5 | 375 | 2:38.0 | 89 | 605 | 34 | |
| r: 0:20 | 38 | |||||
| 1:53.0 | 369 | 2:33.1 | 97 | 635 | 36 | |
| r: 0:20 | 40 | |||||
| r348 |
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Workout Graph
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