Glenna Lampner 36:06 row
4,781
Meters
36:06.1
Time
3:46.5
Pace
238
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 126 |
December 04, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.1 | 4,781 | 3:46.5 | 30 | 403 | 26 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 28 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 27 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 26 |
| 20:00.0 | 660 | 3:47.2 | 30 | 402 | 26 |
| 25:00.0 | 664 | 3:45.9 | 30 | 404 | 26 |
| 30:00.0 | 694 | 3:36.1 | 35 | 419 | 26 |
| 35:00.0 | 614 | 4:04.2 | 24 | 382 | 25 |
| 36:06.1 | 145 | 3:47.9 | 30 | 401 | 27 |
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Workout Graph
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