Glenna Lampner v5:00/2:00r...5 row
2,820
Meters
15:00.0
Time
2:39.5
Pace
146
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 128 |
December 03, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,820 | 2:39.5 | 86 | 596 | 32 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 33 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 32 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 33 | |
| r: 2:00 | 188 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 33 | |
| r: 2:00 | 153 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 36 | |
| r: 2:00 | 226 | |||||
| r923 |
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Workout Graph
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