Glenna Lampner v5:00/2:00r...5 row
6,015
Meters
45:00.0
Time
3:44.4
Pace
303
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 55:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 1363 |
| Drag Factor | 125 |
December 02, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,015 | 3:44.4 | 31 | 406 | 26 | |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 25 | |
| r: 2:00 | 145 | |||||
| 10:00.0 | 1,256 | 3:58.8 | 26 | 388 | 26 | |
| r: 2:00 | 132 | |||||
| 15:00.0 | 1,992 | 3:45.9 | 30 | 404 | 26 | |
| r: 2:00 | 120 | |||||
| 10:00.0 | 1,430 | 3:29.7 | 38 | 430 | 28 | |
| r: 2:00 | 143 | |||||
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 29 | |
| r: 2:00 | 201 | |||||
| r741 |
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Workout Graph
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