Glenna Lampner 5:11 row
692
Meters
5:11.2
Time
3:44.8
Pace
35
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 125 |
December 02, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.2 | 692 | 3:44.8 | 31 | 405 | 28 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 29 |
| 5:11.2 | 21 | 4:26.6 | 18 | 363 | 11 |
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