Glenna Lampner v1:00/1:00r...7 row
3,203
Meters
17:30.0
Time
2:43.9
Pace
164
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,551 |
| Overall Time | 35:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 35 |
| Stroke Count | 933 |
| Drag Factor | 128 |
November 30, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,203 | 2:43.9 | 79 | 573 | 35 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 37 | |
| r: 1:00 | 95 | |||||
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 37 | |
| r: 1:30 | 121 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 35 | |
| r: 2:00 | 177 | |||||
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 35 | |
| r: 2:30 | 187 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 35 | |
| r: 3:00 | 209 | |||||
| 3:30.0 | 648 | 2:42.0 | 82 | 583 | 36 | |
| r: 3:30 | 227 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 37 | |
| r: 4:00 | 332 | |||||
| r1,348 |
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Workout Graph
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