Glenna Lampner v10c/1:00r...6 row
4,033
Meters
22:42.8
Time
2:48.9
Pace
210
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 28:42.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
| Stroke Count | 853 |
| Drag Factor | 127 |
November 29, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 4,033 | 2:48.9 | 73 | 549 | 32 | |
| 1:23.2 | 188 | 3:41.2 | 32 | 411 | 28 | |
| r: 1:00 | 108 | |||||
| 2:14.1 | 389 | 2:52.3 | 68 | 535 | 34 | |
| r: 1:00 | 57 | |||||
| 3:09.6 | 575 | 2:44.8 | 78 | 568 | 36 | |
| r: 1:00 | 82 | |||||
| 4:17.9 | 771 | 2:47.2 | 75 | 557 | 34 | |
| r: 1:00 | 78 | |||||
| 5:21.2 | 963 | 2:46.7 | 75 | 559 | 32 | |
| r: 1:00 | 67 | |||||
| 6:16.9 | 1,147 | 2:44.2 | 79 | 571 | 32 | |
| r: 1:00 | 96 | |||||
| r488 |
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Workout Graph
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