Glenna Lampner v750m/2:00r...5 row
3,750
Meters
21:55.9
Time
2:55.4
Pace
189
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 31:55.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 126 |
November 28, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 3,750 | 2:55.4 | 65 | 523 | 29 | |
| 4:37.1 | 750 | 3:04.7 | 56 | 491 | 30 | |
| r: 2:00 | 137 | |||||
| 4:22.5 | 750 | 2:55.0 | 65 | 524 | 29 | |
| r: 2:00 | 106 | |||||
| 4:23.7 | 750 | 2:55.8 | 64 | 521 | 29 | |
| r: 2:00 | 128 | |||||
| 4:18.1 | 750 | 2:52.0 | 69 | 536 | 30 | |
| r: 2:00 | 151 | |||||
| 4:14.4 | 750 | 2:49.6 | 72 | 546 | 30 | |
| r: 2:00 | 125 | |||||
| r647 |
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Workout Graph
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