Glenna Lampner v2:00/1:00r...7 row
2,649
Meters
17:00.0
Time
3:12.5
Pace
127
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 123 |
November 23, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,649 | 3:12.5 | 49 | 468 | 28 | |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 29 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 28 | |
| r: 1:00 | 30 | |||||
| r157 |
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Workout Graph
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