Glenna Lampner v500m/1:00r...1 row
500
Meters
3:44.3
Time
3:44.3
Pace
25
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523 |
| Overall Time | 4:44.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 124 |
November 22, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.3 | 500 | 3:44.3 | 31 | 406 | 28 | |
| 3:44.3 | 500 | 3:44.3 | 31 | 406 | 28 | |
| r: 1:00 | 23 | |||||
| r23 |
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Workout Graph
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