Glenna Lampner v2000m/3:00r...3 row
3,500
Meters
20:11.8
Time
2:53.1
Pace
177
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 26:11.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 121 |
May 30, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 3,500 | 2:53.1 | 67 | 532 | 29 | |
| 11:33.9 | 2,000 | 2:53.4 | 67 | 530 | 30 | |
| r: 3:00 | 240 | |||||
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 28 | |
| r: 2:00 | 157 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 30 | |
| r: 1:00 | 113 | |||||
| r510 |
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Workout Graph
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