Glenna Lampner v1:00/1:00r...7 row
3,118
Meters
17:30.0
Time
2:48.3
Pace
158
Calories
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,040 |
| Overall Time | 35:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 125 |
May 10, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,118 | 2:48.3 | 73 | 552 | 29 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 29 | |
| r: 1:00 | 131 | |||||
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 29 | |
| r: 1:30 | 63 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 29 | |
| r: 2:00 | 274 | |||||
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 29 | |
| r: 2:30 | 273 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 29 | |
| r: 3:00 | 319 | |||||
| 3:30.0 | 632 | 2:46.1 | 76 | 562 | 30 | |
| r: 3:30 | 370 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 31 | |
| r: 4:00 | 492 | |||||
| r1,922 |
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Workout Graph
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