Glenna Lampner v2:00/2:00r...5 row
2,580
Meters
14:00.0
Time
2:42.7
Pace
133
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 124 |
April 26, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,580 | 2:42.7 | 81 | 579 | 30 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 32 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 30 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 30 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 29 | |
| r: 2:00 | 195 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 30 | |
| r: 2:00 | 248 | |||||
| r1,075 |
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Workout Graph
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