Matt Hendrix v3:00/1:00r...5 row
2,435
Meters
11:00.0
Time
2:15.5
Pace
143
Calories
181
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 119 |
March 26, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,435 | 2:15.5 | 141 | 783 | 26 | 181 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 185 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 182 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 180 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 178 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 182 | |
| r49 |
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Workout Graph
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