Matt Hendrix 5000m row
5,000
Meters
24:07.5
Time
2:24.7
Pace
283
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 118 |
February 23, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 697 | 23 | 149 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 23 | 135 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 24 | 147 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 24 | 151 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 596 | 21 | 154 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.