Matt Hendrix v5:00/1:00r...6 row
3,933
Meters
17:00.0
Time
2:09.6
Pace
239
Calories
164
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 119 |
February 11, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,933 | 2:09.6 | 161 | 852 | 26 | 164 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 161 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | 163 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 167 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 171 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 165 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 161 | |
| r: 1:00 | 10 | ||||||
| r89 |
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Workout Graph
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