Matt Hendrix v1:00/2:00r...9 row
5,899
Meters
25:00.0
Time
2:07.1
Pace
365
Calories
163
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 121 |
February 10, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,899 | 2:07.1 | 170 | 886 | 27 | 163 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 106 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 174 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 27 | 176 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 174 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | 177 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | 176 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 176 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 169 | |
| r: 2:00 | 18 | ||||||
| r178 |
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Workout Graph
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