Matt Hendrix 15:00 row
3,287
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 120 |
February 09, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 24 | 160 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 148 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 157 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 164 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 166 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 167 |
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Workout Graph
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