Matt Hendrix v4:00/2:00r...7 row
4,547
Meters
19:00.0
Time
2:05.3
Pace
285
Calories
174
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 121 |
February 08, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,547 | 2:05.3 | 178 | 911 | 27 | 174 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 168 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 176 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 177 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 170 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 176 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 178 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 178 | |
| r: 2:00 | 18 | ||||||
| r108 |
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Workout Graph
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