Matt Hendrix 20:00 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 121 |
February 05, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 23 | 157 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | 143 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 158 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 159 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 165 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 164 |
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Workout Graph
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