Matt Hendrix 10000m row
10,000
Meters
47:53.4
Time
2:23.6
Pace
566
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 119 |
February 03, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.4 | 10,000 | 2:23.6 | 118 | 706 | 23 | 153 |
| 9:34.6 | 2,000 | 2:23.6 | 118 | 706 | 22 | 140 |
| 9:23.3 | 4,000 | 2:20.8 | 125 | 731 | 23 | 150 |
| 9:26.5 | 6,000 | 2:21.6 | 123 | 724 | 24 | 157 |
| 9:44.9 | 8,000 | 2:26.2 | 112 | 685 | 23 | 160 |
| 9:44.1 | 10,000 | 2:26.0 | 112 | 686 | 24 | 162 |
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Workout Graph
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