Matt Hendrix 3:00 row
615
Meters
3:00.0
Time
2:26.3
Pace
33
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 122 |
February 02, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | 152 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 146 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 152 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 158 |
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Workout Graph
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