Matt Hendrix 4x1000m/5:00r row
4,000
Meters
16:39.1
Time
2:04.8
Pace
252
Calories
179
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 36:39.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 122 |
February 02, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 4,000 | 2:04.8 | 180 | 918 | 27 | 179 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 28 | 178 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 28 | 181 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 28 | 180 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 27 | 177 |
| r934 |
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Workout Graph
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