Matt Hendrix 5:00 row
1,041
Meters
5:00.0
Time
2:24.0
Pace
55
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 122 |
February 02, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 131 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 118 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 128 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 132 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 138 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 142 |
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Workout Graph
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