Matt Hendrix 4702m row
4,702
Meters
20:52.8
Time
2:13.2
Pace
280
Calories
173
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 118 |
February 01, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 4,702 | 2:13.2 | 148 | 809 | 25 | 173 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 24 | 162 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 25 | 172 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 26 | 177 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 26 | 177 |
| 3:08.4 | 4,702 | 2:14.1 | 145 | 798 | 27 | 179 |
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Workout Graph
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