Matt Hendrix 10:00 row
2,098
Meters
10:00.0
Time
2:22.9
Pace
116
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 118 |
January 31, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 22 | 154 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 146 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 149 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 156 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 161 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 162 |
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Workout Graph
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