Matt Hendrix 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 118 |
January 30, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 22 | 157 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 22 | 151 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 22 | 156 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 22 | 159 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 22 | 159 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 22 | 163 |
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Workout Graph
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