Matt Hendrix v8:00/3:00r...4 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
171
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 117 |
January 27, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 25 | 171 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 24 | 166 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | 173 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | 172 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 175 | |
| r: 3:00 | 21 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.