Matt Hendrix 5:00 row
943
Meters
5:00.0
Time
2:39.0
Pace
48
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 121 |
January 26, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 135 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 129 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 134 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 134 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 139 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 142 |
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Workout Graph
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