Matt Hendrix 11:06 row
2,018
Meters
11:06.0
Time
2:45.0
Pace
110
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 129 |
January 20, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,018 | 2:45.0 | 78 | 568 | 18 | 133 |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 18 | 125 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 18 | 140 |
| 11:06.0 | 613 | 2:31.7 | 100 | 644 | 21 | 136 |
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Workout Graph
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