AJ Wilder 1000m row
1,000
Meters
4:54.6
Time
2:27.3
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 102 |
March 05, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 26 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 28 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 25 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 29 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 27 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 614 | 26 |
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Workout Graph
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