Matt Schwach v2:00/1:00r...7 row
3,419
Meters
17:00.0
Time
2:29.1
Pace
184
Calories
115
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 123 |
March 01, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,419 | 2:29.1 | 105 | 662 | 26 | 115 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 28 | 174 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 25 | 98 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | 100 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | 105 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 108 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | 110 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 115 | |
| r: 1:00 | 12 | ||||||
| r156 |
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Workout Graph
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