Matt Schwach v20c/2:00r...5 row
5,382
Meters
26:41.7
Time
2:28.8
Pace
300
Calories
125
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 36:41.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 126 |
February 24, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.7 | 5,382 | 2:28.8 | 106 | 665 | 26 | 125 | |
| 1:56.6 | 371 | 2:37.1 | 90 | 610 | 27 | 180 | |
| r: 2:00 | 163 | ||||||
| 3:16.9 | 696 | 2:21.4 | 124 | 725 | 26 | 106 | |
| r: 2:00 | 144 | ||||||
| 5:20.7 | 1,079 | 2:28.6 | 107 | 667 | 26 | 108 | |
| r: 2:00 | 111 | ||||||
| 7:00.7 | 1,427 | 2:27.4 | 109 | 676 | 27 | 116 | |
| r: 2:00 | 92 | ||||||
| 9:06.8 | 1,810 | 2:31.0 | 102 | 649 | 27 | 119 | |
| r: 2:00 | 17 | ||||||
| r527 |
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Workout Graph
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