Matt Schwach v1:40/0:20r...10 row
3,303
Meters
16:40.0
Time
2:31.3
Pace
175
Calories
108
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,683 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 129 |
February 14, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,303 | 2:31.3 | 101 | 647 | 26 | 108 | |
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 26 | 172 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 26 | 92 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 27 | 95 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 26 | 96 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 26 | 99 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 26 | 101 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 26 | 104 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 26 | 105 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 26 | 109 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 26 | 114 | |
| r: 0:20 | 18 | ||||||
| r380 |
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Workout Graph
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